The first rule in bodybuilding is Input = Output. Rule 1 Protein is a superior protein that includes the nutrition you put into your body to create the perfect protein supplement. That's why R1 Protein contains one of the purest, most rapidly digested fuels around to help build and repair muscle. And with virtually zero lactose, sugar, fat, or cholesterol, it's the most complete muscle fuel to add to your routine.
When To Take Rule 1 R1 Protein
R1 Protein is a high-quality isolate, which means fast absorption, meaning it is best taken immediately after a workout. Resistance training is one of the main promoters of muscle protein synthesis, meaning the faster we can get the protein into the digestive system, the better chance our body has of making the most out of the muscle-repairing nutrient.
Rule 1 R1 Protein Dosage
The dosage for Rule 1 Protein is simply one scoop. This measures to 29.2g of powder, 25g of which is protein (85%) This is a standard amount of protein, however the amount that will suffice for you will vary from person to person. For example, a 100kg male who participates in regular resistance training may benefit from a scoop and a half per shake. A general rule of thumb is 0.4g of protein per kilogram of body weight for your optimal protein intake per sitting.
Rule 1 R1 Protein Best Flavours
One of the reasons Rule 1 Protein has become one of the best-selling proteins on the market could be attributed to its large range of flavour options. From Pavlova Cake, to Choc Peanut Butter and White Choc Raspberry, there's a flavour to excited everyone. If you're wondering what are the most popular, here they are:
- Lightly Salted Caramel
- Choc Biscuit
- Vanilla Creme
- Chocolate Fudge
- Choc Hazelnut
- Cookies n Creme
Benefits & Results of Rule 1 R1 Protein
Trainees will benefit most from Rule 1 Protein's fast absorption as a perfect post-workout shake for increasing the rate or recovery meaning for decreased DOMS (delayed onet muscle soreness) and allowing the body more opportunity to re-build, making the most out of your workout.
Rule 1 R1 Protein Highlights
- Each serving contains over 6 grams of BCAA's
- Added Glutamine for Improved Muscle Recovery & Immune Support
- Packed with Instantised Micro-filtered & Ion-exchange Whey Protein Isolate
- Rapidly Digested & Assimilated
- Pure Whey Protein Hydrolysate featuring Ultra-Segmented Isolates
- Carefully Blended & Packaged in NS GMP Facility in the USA
Rule 1's flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. It is completely omitted with the use of whey concentrates as well as creamers, gums, amino spiking, and other fillers that dilute what you really came for – protein. The result is an industry leading Protein Purity Percentage (PPP) of up to 87%. R1 Protein is protein with a capital-P.
Nutrition
Packed in United States
| Rule 1 R1 Protein | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (29.2g) | 16 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 45mg | |
| Total - Carbohydrate | 1g | |
| - Dietary Fibre | 0g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 120mg | |
| Potassium | 150mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 467g / 16 Serves Vanilla Creme | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (29.2g) | 16 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 45mg | |
| Total - Carbohydrate | 1g | |
| - Dietary Fibre | 0g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 120mg | |
| Potassium | 150mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 2.20kg / 72 Serves Vanilla Creme + Free R1 Hat and Shaker | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (29.2g) | 76 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 45mg | |
| Total - Carbohydrate | 1g | |
| - Dietary Fibre | 0g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 120mg | |
| Potassium | 150mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 4.4kg / 152 Serves Vanilla Creme + Free R1 Hat and Shaker | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (29.2g) | 152 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 45mg | |
| Total - Carbohydrate | 1g | |
| - Dietary Fibre | 0g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 120mg | |
| Potassium | 150mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 467g / 16 Serves Chocolate Fudge | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (30.4g) | 16 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0.5g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 60mg | |
| Total - Carbohydrate | 2g | |
| - Dietary Fibre | 1g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 120mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy. | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 900g / 30 Serves Chocolate Fudge | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (30.4g) | 38 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0.5g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 60mg | |
| Total - Carbohydrate | 2g | |
| - Dietary Fibre | 1g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 120mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy. | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 2.20kg / 72 Serves Chocolate Fudge + Free R1 Hat and Shaker | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (30.4g) | 72 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0.5g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 60mg | |
| Total - Carbohydrate | 2g | |
| - Dietary Fibre | 1g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 120mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy. | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 4.4kg / 152 Serves Chocolate Fudge + Free R1 Hat and Shaker | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (30.4g) | 144 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0.5g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 60mg | |
| Total - Carbohydrate | 2g | |
| - Dietary Fibre | 1g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 120mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy. | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 467g / 16 Serves Cookies and Creme | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (29.2g) | 16 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 60mg | |
| Total - Carbohydrate | 1g | |
| - Dietary Fibre | 0g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 120mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [Processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Sucralose, Acesulfame Potassium Contains Milk, Soy and Wheat | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 2.20kg / 72 Serves Cookies and Cream + Free R1 Hat and Shaker | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (29.2g) | 76 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 60mg | |
| Total - Carbohydrate | 1g | |
| - Dietary Fibre | 0g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 120mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [Processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Sucralose, Acesulfame Potassium Contains Milk, Soy and Wheat | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Q&A's
Ask a question about
Rule 1 R1 Protein
Rule 1 R1 Protein
- What is Rule 1 R1 Protein Powder?
Rule 1 R1 Protein Powder is a high-quality protein supplement designed to support muscle growth & recovery. It contains a blend of whey protein isolate & hydrolyzed whey protein, making it a fast-digesting and highly bioavailable source of protein.
- How do I use Rule 1 R1 Protein Powder?
Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. For a Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy. Or for a Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
- What are the benefits of Rule 1 R1 Protein Powder?
Rule 1 R1 Protein Powder provides a high-quality source of fast-digesting protein to support muscle growth & recovery, improve athletic performance & enhance overall health & wellness.
- Are there any side effects of Rule 1 R1 Protein Powder?
No negeative side effects would be expected from healthy users when following the label instructions.
- Is Rule 1 R1 Protein Powder Gluten Free?
Yes it is Gluten free. This excludes Cookies and Cream flavour which does contain gluten.
- Is Rule 1 R1 Protein Powder vegan?
No, Rule 1 R1 Protein Powder contains whey protein, which is derived from milk & isn't vegan.
- How should I store Rule 1 R1 Protein Powder?
Store Rule 1 R1 Proptein Powder in a cool, dry place, away from direct sunlight and moisture. Keep the container tightly closed when not in use.
- Is Rule 1 Protein Isolate suitable and safe while breastfeeding?
Rule 1 do not recommend it be consumed whilst breastfeeding.
- What is the difference between this and the R1 Whey Blend?
This version of R1 Protein is what is referred to as a whey protein isolate or WPI for short. WPI's contain alot less lactose than their whey blend counterparts, are generally lower in carbs and fat, digest much easier. Some say they are also more bioavailable without the slow-digesting whey protein concentrate found in blends and are a perfect post-workout shake.
- What is the best flavour of R1 Protein?
Over the years Rule 1 have added many exciting new flavour options to their protein powders. Their Lightly Salted Caramel has remained one of the biggest fan-favourites however its hard to not get excited about the Choc Biscuit, Pavlova Cake or Red Velvet.
- How many times a day should I take this?
R1 Protein is a low-calorie, low-carb whey isolate. It is a convenient way to up your daily protein intake without blowing out your daily calories. When your goal is to build lean muscle, a high protein intake is important - some suggest a gram per pound of bodyweight (or approximately 2 grams per kilo.)
- Does this cause bloating?
High-quality isolates such as R1 Protein tend to cause zero to minimal bloating being low in lactose as well as having no gums or fillers.
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Reviews
Excellent 
Based on reviews collected by
&
Summary Of Reviews
Rule 1 R1 Protein is a popular protein supplement that is praised for its great taste, versatility with other flavours, and effectiveness in muscle building and weight loss. However, while many reviewers found the product to have a delicious taste, some users reported an unpleasant taste and one user experienced stomach upset.
✔️
Delicious taste and versatile with flavours✔️
Effective for muscle building and weight loss✔️
Easily dissolves in waterSummary generated automatically from the text of customer reviews.
Write a review
Item: 2.20kg / 72 Serves Chocolate Fudge + Free R1 Hat and Shaker
tastes great just like some choccy milk, shakes fairey well jsut make sure you shake it straight away once its in milk/water cause itll clump up in a minute or 2. still the best protien powder ive ever had
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Item: 2.20kg / 72 Serves Cafe Mocha + Free R1 Hat and Shaker
aaaaaaaaaa
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Item: 2.20kg / 72 Serves Cookies and Cream + Free R1 Hat and Shaker
My all time fav protein and flavour
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Item: 2.20kg / 72 Serves Cafe Mocha + Free R1 Hat and Shaker
Very Yummy 😋
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Item: 900g / 30 Serves Vanilla Creme
Great price!
Vanilla goes with almost everything, making it a staple in my pantry.
Vanilla goes with almost everything, making it a staple in my pantry.
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Item: 900g / 30 Serves Choc Peanut Butter
Tasty!
Goes really well with flavours like coffee, banana, or just on its own.
Goes really well with flavours like coffee, banana, or just on its own.
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Item: 4.4kg / 152 Serves Choc Peanut Butter + Free R1 Hat and Shaker
always a fast absorbing protein. you can see results right away. if you're trying to get lean, this is the best whey to go to. peanut butter is always the best flavour for me.
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Item: 2.20kg / 72 Serves Frozen Banana + Free R1 Hat and Shaker
Great product nice taste and great service from Mr supplement
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Item: 1.1kg / 38 Serves Cinnamon Swirl
Powder is soluble and the taste is delicious.
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Item: 4.4kg / 152 Serves Vanilla Creme + Free R1 Hat and Shaker
I have been using this product for a couple of years now and have found it ticks all the boxes for what I am striving to achieve.
I don't usually use a pre work out however I found the Incinr8 to provide me with a noticeable inrease in energy without the giving me a skin tingling effect. Very happy with both products.
I don't usually use a pre work out however I found the Incinr8 to provide me with a noticeable inrease in energy without the giving me a skin tingling effect. Very happy with both products.
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Item: 4.4kg / 152 Serves Vanilla Creme + Free R1 Hat and Shaker
Great offer! You should do more!
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Item: 2.20kg / 72 Serves Choc Peanut Butter + Free R1 Hat and Shaker
Best flavour I’ve ever tasted. WPI shows the best results especially when you’re trying to cut weight.
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Item: 2.20kg / 72 Serves Cafe Mocha + Free R1 Hat and Shaker
rule1 cafe mocha was very nice
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Item: 900g / 30 Serves Chocolate Fudge
Excellent value
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Item: 2.20kg / 72 Serves Lightly Salted Caramel + Free R1 Hat and Shaker
best +++++++
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Item: 4.4kg / 152 Serves Chocolate Fudge + Free R1 Hat and Shaker
Great product and fast shipping
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Item: 2.20kg / 72 Serves Vanilla Creme + Free R1 Hat and Shaker
Awesome flavour!!
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Item: 2.20kg / 72 Serves Chocolate Fudge + Free R1 Hat and Shaker
Amazing flavour it’s my second time buying R1 and the flavour it’s always impressive, tastes like chocolate not too sweet, it mixes very well with everything 💕
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Item: 4.4kg / 152 Serves Chocolate Fudge + Free R1 Hat and Shaker
Good product if you’re trying to cut weight.
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Item: 4.4kg / 152 Serves Vanilla Creme + Free R1 Hat and Shaker
Best protein ever tried. Dissolve in very little water and taste great. Growth Companion...
Item: 4.4kg / 152 Serves Vanilla Creme + Free R1 Hat and Shaker
One of the best Protein powders around, nice taste and no bloat. shakers are well designed for mixing.. shirt is good quality but only an xl so not for me. but the girls at the gym like them loose so easy to give them away
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Item: 2.20kg / 72 Serves Chocolate Fudge + Free R1 Hat and Shaker
Have tried a few different immediate post-workout whey powders before, and this is now my favourite, have only tried choc-fudge so far, but will try others soon. Goes into a smoothie with a banana, berries, creatine and oat milk.
Item: 2.20kg / 72 Serves Cookies and Cream + Free R1 Hat and Shaker
Great protein shake after a high energy work out. I mix it with a teaspoon creatine and same glutamine. Add a banana and water some ice cubes and a very satisfying breakfast.
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Great taste we will see how it goes, only been using it for a couple of weeks.
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Item: 2.20kg / 72 Serves Lightly Salted Caramel + Free R1 Hat and Shaker
Great taste. Mixed well. Ticks all the boxes with ingredients.
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Item: 2.20kg / 72 Serves Cafe Mocha + Free R1 Hat and Shaker
HORIBLE - I tried this after supply issues with Dymatize ISO 100, there is just no comparison. I used Rule 1 twice and have discarded the tub because it tastes so bad.
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Item: 2.20kg / 72 Serves Chocolate Fudge + Free R1 Hat and Shaker
Outstanding
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Item: 2.20kg / 72 Serves Chocolate Fudge + Free R1 Hat and Shaker
Great flavour and easy to digest.. great price..
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Item: 2.20kg / 72 Serves Strawberry Banana + Free R1 Hat and Shaker
I love Rule 1 protein powder. Great 💪💪 muscle builder, and great taste yummy 😋
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Item: 2.20kg / 72 Serves Choc Biscuit + Free R1 Hat and Shaker
I have purchased this product in 2.2 Kg bottle. I love the choc biscuit flavour. The good things of this product are: less sugar, no salty. packed with protein. The choc biscuit flavour is easy to be taken and does not make me to get bored like many other flavours.
It's a bit pricey however it offer high quality so I ma happy to buy it again.
It's a bit pricey however it offer high quality so I ma happy to buy it again.
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