News & Research
98 Results
Ingredients
Supplement Reviews
The Re-Engineered Shredding Matrix
The Re-Engineered Shredding Matrix
The New Generation Shredding Matrix Quick Summary   The Most Powerful Fat Blasting Protein Formula to Date Improved “Feel Full” Technology. First Ever Fat Loss Protein to Including Potent...
Best Endurance Supplements 2020
Best Endurance Supplements 2020
Top 4 Endurance Supplements 2020 Originally used most commonly by athletes, endurance supplements these days can be used by any trainer wishing to sustain high level performance and minimise...
Gluten Free Protein Powder
Gluten Free Protein Powder
Gluten free protein are a range of protein supplements that are processed to remove most if not all gluten.  Gluten free certification supplements are required to contain no gluten. They can be be....
Peak O2
Peak O2
Peak O2 is a revolutionary adoptogen designed to enhance performance and power for performance athletes. Peak O2 is organically certified and made from mushrooms strains that improves endurance.......
Top 10 Best Pump Supplements of 2018
Top 10 Best Pump Supplements of 2018
Review the top 10 pump supplements of 2018. Also known as nitric oxide boosters, pump supplements help to increase blood flow to and from the working muscle. We pick out the best pump supplements...
Best Intra Workout Supplements 2018 - Top 10 List
Best Intra Workout Supplements 2018 - Top 10 List
Review the top intra workout supplements of 2018. Intra workout or during workout supplements provide a range of ingredients that helps to extend performance, boost recovery and kick start muscle.....
InstAminos
InstAminos
What is InstAminos? What does it do? InstAminos is the trademarked branch chain amino acid developed by Compound Solutions designed to help speed up recovery between workouts and physical activity...
Hemp Seed Oil
Hemp Seed Oil
What is Hemp Seed Oil and what are some of its benefits and side effects? We examine where hemp seed oil comes from, what it's commonly used for and the common dosage and timing of supplementation...
Calcium Citrate
Calcium Citrate
What is calcium citrate and what are its benefits? We take a look at how calcium citrate is made and how it can benefit your training and results. We also examine ideal doses and supplement timing...
Salmon Protein Powder
Salmon Protein Powder
Salmon protein powder is a relatively new type of protein supplement that will grow in popularity over time. Derived from the oily fish salmon, it is naturally high in omega 3 fatty acids as well...
DMHA (Octodrine)
DMHA (Octodrine)
DMHA or dimethylhexylamine is a stimulant compound that also goes by some other names such as 2-aminoisoheptane or octodrine. If you’re just talking about 2-aminoisoheptane, there’s actually two...
Strongest Test Booster 2019
Strongest Test Booster 2019
Review the strongest test boosters of 2019. We take a look at a range of new and existing test boosters and pick out the strongest of the lot. Although the testosterone support supplements category...
Halal Supplements
Halal Supplements
The global Halal food industry is worth an estimated US$500 billion dollars and is expected to double over the next 5 years. However, the range of supplements that are Halal certified is woefully...
Grass Fed Whey Protein
Grass Fed Whey Protein
Recently an increasing number of whey proteins have been popping up showcasing the fact they only contain whey protein from ‘grass fed cows’. Such products carry the general assertion that their...
When to Take Magnesium
When to Take Magnesium
Magnesium is essential to maintain good health. It is one of the seven essential minerals that people need to consume in relatively large quantities on a daily basis, and deficiency has been linked...
When to Take L-Carnitine
When to Take L-Carnitine
Benefits of L-Carnitine – Brief Summary 500-2000g L-Carnitine per day For best absorption, pair with at least 60g of carbs Take before or after a workout, or with a meal Take for at least six...
When to Take Xtend
When to Take Xtend
Mix one scoop of Xtend with 500mL of water Take Xtend during a workout, before or after Xtend can also be taken on non-training days Xtend is stimulant free, so it will not affect sleep if used...
Ask Us Anything - Have a Physical Job? Make Gains at Work.
Ask Us Anything - Have a Physical Job? Make Gains at Work.
"My job involves a lot of manual labour and heavy lifting. How can I best optimise my muscle gains?" A job that involves heavy lifting can be great for muscle building, and some people would...
Elderberry
Elderberry
What is Elderberry? Elderberry refers to the fruit from a genus of flowering plants known as Sambucus. Elderberries and elderflowers are used as food and flavouring agents throughout Europe, where...
Whey Protein Isolate Side Effects
Whey Protein Isolate Side Effects
Whey Protein Isolate, commonly known as WPI is one of the most popular protein supplements around. What sets it apart from other proteins is its extremely fast absorbing nature and its purity...
Nootropics List
Nootropics List
Nootropics are a relatively new phenomenon in the supplement industry, even though many of the ingredients that have nootropic properties have been known for centuries. While protein powders and...
HMB Side Effects
HMB Side Effects
Hydroxymethylbutyrate also known as HMB or β-Hydroxy β-Methylbutyrate is a popular supplement for advanced trainers looking at furthering their muscle growth. HMB is an extremely safe supplement to...
HMB Review
HMB Review
HMB, commonly also known as β-Hydroxy β-Methylbutyrate or simply hydroxymethylbutyrate is a metabolite of the branched chain amino acid Leucine and is one of the primary compounds that support...
BCAA Side Effects
BCAA Side Effects
Branched Chain Amino Acids better known as BCAAs are some of the most revered ingredients in the supplement industry thanks to their excellent ability to support exercise performance, boost muscle...
BCAA Benefits
BCAA Benefits
Branched-chain amino acids (BCAAs) are an incredibly popular category of supplements for both strength and endurance athletes. If your reading this article, there’s a very good chance you know...
Leucine Peptides
Leucine Peptides
Leucine peptides is the general term used to define certain leucine-containing di- and tripeptides. Leucine peptides are appearing at an increasing rate in various sports supplements from pre...
How Many Scoops of Protein?
How Many Scoops of Protein?
Protein is an essential nutrient needed for growth and repair, and for the manufacture of essential functional and structural components within the body, including the muscles. The amount of...
Optimum Nutrition 100% Whey Gold Standard Ingredients
Optimum Nutrition 100% Whey Gold Standard Ingredients
Optimum Nutrition 100% Whey Gold Standard is one of the top selling proteins, if not the best seller, on the market. While other proteins come and go, Gold Standard has managed to hold onto this...
Whey vs Casein
Whey vs Casein
Traditionally recognised as the ‘fast’ and ‘slow’ proteins of the sports nutrition world, whey and casein are the two pillar proteins of sport supplements. But which one is better for putting on...
Creatine - Does It Work?
Creatine - Does It Work?
Creatine is often considered by the training and sports science community as one of the most powerful and effective supplements there are. In fact, creatine can be said to be truly the ‘best...
Casein Hydrolysate vs Micellar Casein
Casein Hydrolysate vs Micellar Casein
Although Casein Hydrolysate and Micellar Casein are different forms of the same protein, these two types of casein have some very different properties that distinguish them from one another and...
Pre Workout Supplements & Weight Loss
Pre Workout Supplements & Weight Loss
Pre workout supplements are no doubt a very popular category of supplements and they can do many things from boosting energy to increasing pump. Because of the extensive number of ingredients in...
Creatine Nitrate vs Creatine Monohydrate
Creatine Nitrate vs Creatine Monohydrate
Learn more about creatine nitrate and creatine monohydrate, two popular forms of creatine. What are the benefits and negatives of each type of creatine and which should you choose as your next...
Amino Acids vs Creatine & Other Supplements
Amino Acids vs Creatine & Other Supplements
Buying supplements is never easy, especially secondary supplements such as amino acids, creatine, BCAAs and glutamine. But which one is better? Learn more about amino acid supplements and how they...
Amino Acids Benefits
Amino Acids Benefits
Amino Acids – What Are They? Amino acids are a class of biologically active organic molecules. They all have a basic structure for which they are named – the carbon backbone has a...
Testosterone and the Immune System
Testosterone and the Immune System
Nearly everyone you ask would say they have a pretty good handle on the biological differences between men and women, but it's a good bet that only a small minority would mention the immune system...
Krill Oil vs Fish Oil
Krill Oil vs Fish Oil
Fish oil is one of the most popular nutritional supplements used today, and has a lot of well studied benefits which are recognised by health professionals. Krill oil has only come onto the market...
Supplement Guide
Supplement Guide
Here is a rough guide, in order from the most basic (ie, get these first), to the most advanced (ie, get these last) supplements. Keep in mind though, that this is merely a guide, and is by no means..
Stem Cell Supplements
Stem Cell Supplements
The Future of Bodybuilding is Here Imagine potentially doubling or even tripling your muscle growth and reducing your recovery time, all with just 2 capsules a day. Well stop imagining, because...
Best Weight Gainer
Best Weight Gainer
The more experienced readers will know that there's no such thing as an "average" protein powder. In this article we'll take a closer look at what makes up a weight gainer and how they can be used...
Gynostemma
Gynostemma
Gynostemma pentaphyllum also known as jiaogulan is a vine belonging to the cucumber family. It is used as a herbal medicine which may have antioxidant effects, increase exercise performance, provide..
Yerba Mate
Yerba Mate
Yerba mate is a Spanish name for a green plant known as Ilex paragariensis to botanists and belonging to the holly family. It has applications for bodybuilding and exercise because it has stimulant...
Agmatine
Agmatine
What is Agmatine? Agmatine is a compound that is normally produced in the human body through a process in which l-arginine is decarboxylated and transformed into Agmatine. Since the compound first...
MSM (Methylsulfonylmethane)
MSM (Methylsulfonylmethane)
MSM is a sulphur containing compound, and it can be used for the treatment of osteoarthritis and the maintenance of joints health. If you're joints are well worn from a life time of strenuous physic..
Krill Oil
Krill Oil
Krill are small prawn-like marine crustacean that belong to the Euphausia genus. A certain species, Antarctic krill, is used to make krill oil, which has recently proven to be superior in nutrient...
N-Acetylcysteine (NAC)
N-Acetylcysteine (NAC)
N-acetylcysteine (NAC) is a compound well known in the medical industry. However, what may be of more interest to you and me, is its ability to improve exercise performance and help speed up recovery
Beetroot
Beetroot
Beetroot is an edible root that is enjoyed by many people and occurs commonly on Australian hamburgers. Despite its humble origins, beets have been established to possess powerful nitric oxide and...
Protein
Protein
Without protein your body cannot synthesise or repair muscle, which is why protein is probably one of the number one nutrients to consider when taking up bodybuilding or intensive exercise. Many...
Dextrose (Glucose)
Dextrose (Glucose)
Dextrose (AKA glucose) is a simple sugar that is the primary source of energy for the body. It is rapidly digested and is therefore important for athletes and bodybuilders to increase workout potent..
Cranberries
Cranberries
Cranberries are a sweet and sour edible berry which has, over recent years, received a lot of attention because it has been classified as a "super food". Cranberries are rich in nutrients and antiox..
Next Page