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Micronized Creatine
Pure Creatine with no Fillers
Powered By: Optimum Nutrition
4.5 Stars
In Stock
Optimum Micronized Creatine
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Optimum Nutrition Micronized Creatine supplies a full 5 grams (5000 mg) of 99.9% pure Creatine Monohydrate suitable for the support of muscle building. ON Creatine further is individually batch tested for banned substances and carries the Informed Choice logo of certification.

OPTIMUM CREATINE MONOHYDRATE

Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. ON Micronized Creatine Powder is known for its purity. It’s also micronized (to make the particles smaller), so the powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.

Beyond The Basics

  • Micronized to Stay Suspended in Solution Longer
  • Unflavored
  • No Fillers or Additives
  • 600 Gram & 1.2kg Sizes Available
  • Supports STRENGTH & POWER

More Information

OPTIMUM NUTRITION TRUE STRENGTH

True Strength is a journey. It never rests, it never quits. It's about overcoming obstacles, accomplishing goals, and recognizing achievements. And then it resets to achieve again. As your trusted sports nutrition partner in goal achievement, ON demonstrates that same passion while crafting our products. From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results.

QUALITY

An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. ON’s creatine powder has been micronized to stay in solution longer and non-micronized powders, and because it’s unflavored you can stack one rounded teaspoon into your post-workout protein shake or mix the powder into the flavored beverage of your choice.

CONSISTENCY

Optimum Nutrition has been spotting the efforts of goal driven individuals since 1986. As one of the few companies to operate state-of-the-art manufacturing facilities that are GMP compliant, ON assures that every shake will mix up effortlessly because of its first-to-market instantization process. You also expect each shake to taste the same as the last and your next. That's the kind of consistency ON delivers.

HISTORY & HERITAGE

Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world’s best-selling whey protein, ON’s Gold Standard 100% Casein introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it to you.

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Optimum Gold Standard 100% Whey
+
Optimum Micronized Creatine
Optimum Workout Bundle
Nutrition
Packed in United States
UNITED STATES
Optimum Micronized Creatine
Optimum Micronized CreatineServing Size
Formulated Supplementary
Sports Food
5g
Optimum Micronized Creatine IngredientsPer ServePer 100g
Creatine Monohydrate5g100g
Other Ingredients
100% Creatine Monohydrate.
Optimum Micronized Creatine Directions
Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 236-354mL of cold water or fruit juice. Then mix it up with a spoon.
TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .
Storage
Keep in cool dry place out of direct sunlight . Store below 30°C
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Q&A's
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  • What is the difference between micronised creatine and normal creatine?

    Micronised essentially means a finer powder leading to easy mixability and digestion.

  • How many grams a day do I need to take?

    ON recommend 5g per day, every day. You may opt to do a loading phase in the first 4-7 days which would see you take 20g per day, then back to 5g per day for the maitenence phase.

  • Does ON Creatine come with a measuring scoop?

    No, ON recommend using a teaspoon to measure out your 5g serve.

  • I'm looking for Creapure Creatine Monohydrate. Is Optimum Creatine Creapure? If not can you recommend what is?

    As of early 2020 ON ceased using Creapure type Creatine Monohydrate in their Micronized Creatine. So in answer NO it is not Creapure. For a Creapure Creatine Monohydrate we recommend using Elemental Nutrition (EN) German Creatine which is 100% Creapure.

  • Can I mix ON creatine with my protein, carbs and BCAAs?

    Yes you can mix it together with your protein powder just make sure it is fully mixed because creatine is known to have a gritty texture.

  • Is it best to take ON Creatine before a workout, or after a workout mixed in with my protein shake?

    Creatine works on what is known as an accumulative effect, meaning the effects take place after taking every day consistantly allowing it to accumulate in your muscles or "saturate" your muscles in creatine. Knowing this is more important than taking it before or after a workout.

  • What is Adenosine TriPhosphate (ATP)?

    ATP is the organic compound found in muscle which, upon being broken down enzymatically, yields energy for muscle contraction. Creatine enhances your body's ability to make protein within the muscle fibres, which also increases your muscle mass (Creatine increases cellular hydration. The hydrated muscle has increased permeability, which allows more amino acids into the muscle cell). Building up a supply of these contractile proteins ( actin and myosin ) increases your muscles ability to perform physical work. The bottom line here, is that creatine will allow you to to perform more repetitions with a given weight. This will increase the time under tension, thus increasing the recruitment of muscle fibres, which will in turn increase the number of fibres stimulated. It also prevents your body from relying on another energy system called glycolysis, which has lactic acid as a byproduct. Lactic acid creates the burning sensation you feel during intense exercise.

  • Is ON Creatine safe to take for long periods?

    In truth nobody knows although it does appear to be safe with no adverse effects reported in any study which we are aware of. Some people have been taking as much as 20-30 grams a day since it was first available in 1990.

  • Are there any noted side effects with ON Creatine?

    Creatine is so efficient at shuttling water into the intramuscular compartment, that an emergent side effect associated with it is that of muscle cramping. This most often occurs when too little fluid is consumed whilst supplementing with creatine. Muscle Cramping, strains and tears are all anecdotal evidence that are not supported by scientific fact. Creatine draws water away from the internal working organs and therefore if you take a lot with no water then a mild stomach cramp will occur.

  • Is Creatine Safe?

    Yes, Creatine is a natural amino acid present in the body of humans and animals. The human body has 100-115 grams of creatine in the form of creatine phosphate. No negative side effects have been noted in the research with the recommended levels of supplementation.

Articles
Reviews
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Based on reviews collected by
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Summary Of Reviews
Optimum Micronized Creatine is a highly-rated supplement that mixes well with liquids and does not alter the taste. Users have reported noticeable improvements in muscle size, strength, and endurance after regular use. However, some users have noted that the product can be a bit grainy and does not always dissolve completely.
✔️
Noticeable improvements in muscle growth
✔️
Does not alter taste of liquids
✔️
Mixes well with protein shakes
Summary generated automatically from the text of customer reviews.
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Item: 600g / 120 Serves Natural
Mixes well
Collected via Trustpilot
Nicolaus H
on 24/10/2023
Item: 300g / 60 Serves Natural
This product is one of my favourite creatines I like to use on a daily basis,it taste like nothing so it can go on any liquid food.
Be sure to pursue the large container when ordering better bang for your buck 🫡
Collected via Trustpilot
Simon n
on 16/09/2023
Item: 300g / 60 Serves Natural
Good good good
Collected via Trustpilot
customer
on 14/08/2023
Item: 600g / 120 Serves Natural
Love this supplement been using for three months and making me big Will recommend this to others.

M.Atsime
Collected via Trustpilot
Meauwo nru A
on 12/03/2023
Item: 600g / 120 Serves Natural
Perfect like always
Collected via Trustpilot
Husnain M
on 07/03/2023
Item: 600g / 120 Serves Natural
Good value, but a little grainy so doesnt dissolve as easily as some others I've tried. Also didnt come with a measuring spoon, just suggests to use a teaspoon which isnt ideal.
Julian R
, St Peters, SA on 11/02/2023
Item: 600g / 120 Serves Natural
Good creatine
Collected via Trustpilot
Cormac
on 23/10/2022
Item: 1.2kg / 240 Serves Natural
Good results - not great results - needs a proper measure
Collected via Trustpilot
Cormac
on 05/10/2021
Item: 600g / 120 Serves Natural
First time user here and I can see the good results.
Collected via Trustpilot
Miks
on 24/08/2021
Item: 600g / 120 Serves Natural
Really good got me bigger and stronger within 2 weeks, would recommend
Collected via Trustpilot
David W
on 23/08/2021
Item: 1.2kg / 240 Serves Natural
Good and easy to take
Collected via Trustpilot
Ethan S
on 16/07/2021
Item: 600g / 120 Serves Natural
Creatine monohydrate is creatine monohydrate, so in that sense its compitent, but its super fine and gag worthy if it doesn't mix 100%. But i'm more dissapointed in the bottle it comes with. 1) It has no scoop!?... luckily my last container had a measuring scoop so I saved that. 2) the lid of the container is so small its a challenge to even scoop any of the creatine out. Poor design.
Collected via Trustpilot
Riley B
on 14/07/2021
Item: 1.2kg / 240 Serves Natural
It's hard to say whether it works or not, I guess time will tell. It doesn't taste like anything which is good. It doesn't dissolve very well in a shaker, so I usually just put the 5g amount in my mouth and then wash it down with water so there's no wastage ;)
Collected via Trustpilot
Marcus
on 05/06/2021
Item: 1.2kg / 240 Serves Natural
A great product, dissolves well. No drinking sand with this bad boy
Collected via Trustpilot
Greg M
on 30/05/2021
Item: 1.2kg / 240 Serves Natural
It is what it says it is
Collected via Trustpilot
Joshua H
on 09/04/2021
Item: 1.2kg / 240 Serves Natural
🤙🏽💪🏽👌🏽👍🏼
Collected via Trustpilot
Irvin C
on 06/03/2021
Item: 600g / 120 Serves Natural
Works really well to mix in with a protein shake without ruining the flavour
Collected via Trustpilot
Liam E
on 06/02/2021
Item: 600g / 120 Serves Natural
Best steroid out there. Bench went from 60kg to 100kg in a few days. I’ve put in 15kg of muscle mass this week. Unstoppable
Collected via Trustpilot
Jared
on 02/02/2021
Item: 1.2kg / 240 Serves Natural
Great!!!!!
Collected via Trustpilot
Sean W
on 18/10/2020
Item: 1.2kg / 240 Serves Natural
Only reason its not 5 is because either didnt come with a scoop.
Collected via Trustpilot
Zakkary K
on 17/10/2020
Item: 1.2kg / 240 Serves Natural
Good price, mixes well. I prefer this to the Elemental Nutrition German Creatine that I was using previously as it mixes much more easily.
Collected via Trustpilot
Dane
on 24/08/2020
Item: 600g / 120 Serves Natural
Awesome I put it in everything
Collected via Trustpilot
Brandon R
on 14/07/2020
Item: 1.2kg / 240 Serves Natural
This product is awesome.
Collected via Trustpilot
Leslie G
on 04/07/2020
Item: 1.2kg / 240 Serves Natural
Works great, doesnt absorb much into your drink.
Collected via Trustpilot
Daniel H
on 15/05/2020
Item: 1.2kg / 240 Serves Natural
Super fast dispatch/delivery.
Collected via Trustpilot
Travis w
on 01/03/2020
Item: 1.2kg / 240 Serves Natural
Great value
Collected via Trustpilot
Nathan m
on 10/02/2020
Item: 1.2kg / 240 Serves Natural
If Mr Supplement bothered to respond to a FB messenger message then maybe we’d rate higher than one star. Very poor. Repeatedly told me the courier would follow our delivery instructions but you (according to aust post) still put a ‘signature only’ sticker on our order. This meant I had to pick up an awkward/heavy box from the post office and carry it up the street to my car while 6 months pregnant, which is why we ordered online and checked the delivery instructions with you and the courier. Then to not even receive a call or message back from mr supplement is just disgusting.
Collected via Trustpilot
Hayley H
on 24/01/2020
Item: 1.2kg / 240 Serves Natural
Well priced and effective creatine powder.
Collected via Trustpilot
Adrian W
on 17/12/2019
Item: 1.2kg / 240 Serves Natural
Good value for use and mixes well with protein
Collected via Trustpilot
Ricardo G
on 17/12/2019
Item: 1.2kg / 240 Serves Natural
not bad value
Collected via Trustpilot
Lee H
on 13/12/2019
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